Tuesday, June 20, 2017. START by lying on your back with your arms and legs stretched in opposite directions, toes pointed. Continue pulling in your navel as you REVERSE the exercise. Point your toes as you INHALE and roll down, one vertebra at a time. Keep your legs together, thigh on the mat, as you roll u.

Thursday, October 16, 2014. Hello Thank you for visiting my website. You can find us at bjaminwood. Thanks, and come say hi. Sunday, September 21, 2014.

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I often give myself very good advice, but I very seldom follow it. Monday, September 23, 2013. I saw it coming for some time, but I guess never really wanted to admit it. It seems so obvious now; the drooping shoulders, the withered demeanor, a general air of desperate solemnity. I rushed to the sink to fi.

My life is full of twists and turns, bumps and detours. Hope shows me that it will always return to an upward spiral. All I have to do is breathe and believe. Sunday, April 10, 2011. Sunday, January 30, 2011.

Work with the body you have in order to release pain and stress. I promise you a warm welcome. 2015 The Art of Moving Well.

Feel Better, Live Better, Be Better. I believe that education is freedom and relationships are the essence of life. When we elevate our awareness to connect with ourselves and each other, we are empowered to realize our highest potential. This conscious connection leads us to discover more meaning and purpose in life.

The long and short of it. Sunday, March 16, 2014. Hold on while I make this awkward. Put me in a board room and I can play with the best of them. Put me in a social situation with the opposite sex, and this kind of crap happens. Face down, skis up. My friend Stacey and I were making mad turns at Solitude.

My cousin, my sister and I had a super fun filled girls day. Their was some crafting, eating and exchanging of toys. My wonderful cousin gave me so many new toys for my ADD child. I love these girls! Look at this, wonderful new toys and he wants to read his book. I swear he likes it now. This is the only half decent shot I got. The only downside to this fun game is that now.